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Exceptional Couch Potato 5k #2 From A Couch Potato To 5K Running Plan. When Audrey Starts Preschool And I Have

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Exceptional Couch Potato 5k #2 From A Couch Potato To 5K Running Plan. When Audrey Starts Preschool And I Have

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Couch

couch (kouch or, for 6, 15, ko̅o̅ch),USA pronunciation n. 
  1. a piece of furniture for seating from two to four people, typically in the form of a bench with a back, sometimes having an armrest at one or each end, and partly or wholly upholstered and often fitted with springs, tailored cushions, skirts, etc.;
    sofa.
  2. a similar article of furniture, with a headrest at one end, on which some patients of psychiatrists or psychoanalysts lie while undergoing treatment.
  3. a bed or other place of rest;
    a lounge;
    any place used for repose.
  4. the lair of a wild beast.
  5. [Brewing.]the frame on which barley is spread to be malted.
  6. [Papermaking.]the board or felt blanket on which wet pulp is laid for drying into paper sheets.
  7. a primer coat or layer, as of paint.
  8. on the couch, [Informal.]undergoing psychiatric or psychoanalytic treatment.

v.t. 
  1. to arrange or frame (words, a sentence, etc.);
    put into words;
    express: a simple request couched in respectful language.
  2. to express indirectly or obscurely: the threat couched under his polite speech.
  3. to lower or bend down, as the head.
  4. to lower (a spear, lance, etc.) to a horizontal position, as for attack.
  5. to put or lay down, as for rest or sleep;
    cause to lie down.
  6. to lay or spread flat.
  7. [Papermaking.]to transfer (a sheet of pulp) from the wire to the couch.
  8. to embroider by couching.
  9. [Archaic.]to hide;
    conceal.

v.i. 
  1. to lie at rest or asleep;
    repose;
    recline.
  2. to crouch;
    bend;
    stoop.
  3. to lie in ambush or in hiding;
    lurk.
  4. to lie in a heap for decomposition or fermentation, as leaves.

Potato

po•ta•to (pə tātō, -tə),USA pronunciation n., pl.  -toes. 
  1. Also called  Irish potato, white potato. the edible tuber of a cultivated plant, Solanum tuberosum, of the nightshade family.
  2. the plant itself.
  3. See  sweet potato (defs. 1, 2).

From

from (frum, from; unstressed frəm),USA pronunciation prep. 
  1. (used to specify a starting point in spatial movement): a train running west from Chicago.
  2. (used to specify a starting point in an expression of limits): The number of stores will be increased from 25 to 30.
  3. (used to express removal or separation, as in space, time, or order): two miles from shore; 30 minutes from now; from one page to the next.
  4. (used to express discrimination or distinction): to be excluded from membership; to differ from one's father.
  5. (used to indicate source or origin): to come from the Midwest; to take a pencil from one's pocket.
  6. (used to indicate agent or instrumentality): death from starvation.
  7. (used to indicate cause or reason): From the evidence, he must be guilty.

Couch

couch (kouch or, for 6, 15, ko̅o̅ch),USA pronunciation n. 
  1. a piece of furniture for seating from two to four people, typically in the form of a bench with a back, sometimes having an armrest at one or each end, and partly or wholly upholstered and often fitted with springs, tailored cushions, skirts, etc.;
    sofa.
  2. a similar article of furniture, with a headrest at one end, on which some patients of psychiatrists or psychoanalysts lie while undergoing treatment.
  3. a bed or other place of rest;
    a lounge;
    any place used for repose.
  4. the lair of a wild beast.
  5. [Brewing.]the frame on which barley is spread to be malted.
  6. [Papermaking.]the board or felt blanket on which wet pulp is laid for drying into paper sheets.
  7. a primer coat or layer, as of paint.
  8. on the couch, [Informal.]undergoing psychiatric or psychoanalytic treatment.

v.t. 
  1. to arrange or frame (words, a sentence, etc.);
    put into words;
    express: a simple request couched in respectful language.
  2. to express indirectly or obscurely: the threat couched under his polite speech.
  3. to lower or bend down, as the head.
  4. to lower (a spear, lance, etc.) to a horizontal position, as for attack.
  5. to put or lay down, as for rest or sleep;
    cause to lie down.
  6. to lay or spread flat.
  7. [Papermaking.]to transfer (a sheet of pulp) from the wire to the couch.
  8. to embroider by couching.
  9. [Archaic.]to hide;
    conceal.

v.i. 
  1. to lie at rest or asleep;
    repose;
    recline.
  2. to crouch;
    bend;
    stoop.
  3. to lie in ambush or in hiding;
    lurk.
  4. to lie in a heap for decomposition or fermentation, as leaves.

Potato

po•ta•to (pə tātō, -tə),USA pronunciation n., pl.  -toes. 
  1. Also called  Irish potato, white potato. the edible tuber of a cultivated plant, Solanum tuberosum, of the nightshade family.
  2. the plant itself.
  3. See  sweet potato (defs. 1, 2).

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

When

when (hwen, wen; unstressed hwən, wən),USA pronunciation  adv. 
  1. at what time or period? how long ago? how soon?: When are they to arrive? When did the Roman Empire exist?
  2. under what circumstances? upon what occasion?: When is a letter of condolence in order? When did you ever see such a crowd?

conj. 
  1. at what time: to know when to be silent.
  2. at the time or in the event that: when we were young; when the noise stops.
  3. at any time;
    whenever: He is impatient when he is kept waiting.
  4. upon or after which;
    and then: We had just fallen asleep when the bell rang.
  5. while on the contrary;
    considering that;
    whereas: Why are you here when you should be in school?

pron. 
  1. what time: Till when is the store open?
  2. which time: They left on Monday, since when we have heard nothing.

n. 
  1. the time of anything: the when and the where of an act.

Audrey

Au•drey drē),USA pronunciation n. 
  1. a female given name: from Old English words meaning "noble'' and "strength.''

Starts

start (stärt),USA pronunciation v.i. 
  1. to begin or set out, as on a journey or activity.
  2. to appear or come suddenly into action, life, view, etc.;
    rise or issue suddenly forth.
  3. to spring, move, or dart suddenly from a position or place: The rabbit started from the bush.
  4. to be among the entrants in a race or the initial participants in a game or contest.
  5. to give a sudden, involuntary jerk, jump, or twitch, as from a shock of surprise, alarm, or pain: The sudden clap of thunder caused everyone to start.
  6. to protrude: eyes seeming to start from their sockets.
  7. to spring, slip, or work loose from place or fastenings, as timbers or other structural parts.

v.t. 
  1. to set moving, going, or acting;
    to set in operation: to start an automobile; to start a fire.
  2. to establish or found: to start a new business.
  3. to begin work on: to start a book.
  4. to enable or help (someone) set out on a journey, a career, or the like: The record started the young singer on the road to stardom.
  5. to cause or choose to be an entrant in a game or contest: He started his ace pitcher in the crucial game.
  6. to cause (an object) to work loose from place or fastenings.
  7. to rouse (game) from its lair or covert;
    flush.
  8. to draw or discharge (liquid or other contents) from a vessel or container;
    empty (a container).
  9. [Archaic.]to cause to twitch, jump, or flinch involuntarily;
    startle.

n. 
  1. a beginning of an action, journey, etc.
  2. a signal to move, proceed, or begin, as on a course or in a race.
  3. a place or time from which something begins.
  4. the first part or beginning segment of anything: The start of the book was good but the last half was dull.
  5. an instance of being a participant in a race or an initial participant in a game or contest: The horse won his first two starts.
  6. a sudden, springing movement from a position.
  7. a sudden, involuntary jerking movement of the body: to awake with a start.
  8. a lead or advance of specified amount, as over competitors or pursuers.
  9. the position or advantage of one who starts first: The youngest child should have the start over the rest.
  10. a chance, opportunity, aid, or encouragement given to one starting on a course or career: The bride's parents gave the couple a start by buying them a house.
  11. a spurt of activity.
  12. a starting of parts from their place or fastenings in a structure.
  13. the resulting break or opening.
  14. an outburst or sally, as of emotion, wit, or fancy.

And

and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
  1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
    as well as;
    in addition to;
    besides;
    also;
    moreover: pens and pencils.
  2. added to;
    plus: 2 and 2 are 4.
  3. then: He read for an hour and went to bed.
  4. also, at the same time: to sleep and dream.
  5. then again;
    repeatedly: He coughed and coughed.
  6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
  7. (used to introduce a sentence, implying continuation) also;
    then: And then it happened.
  8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
  9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
  10. but;
    on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
  11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
  12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
  13. [Archaic.]if: and you please.Cf. an2.
  14. and so forth, and the like;
    and others;
    et cetera: We discussed traveling, sightseeing, and so forth.
  15. and so on, and more things or others of a similar kind;
    and the like: It was a summer filled with parties, picnics, and so on.

n. 
  1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
  2. conjunction (def. 5b).

I

Roman numerals,
  • the numerals in the ancient Roman system of notation, still used for certain limited purposes, as in some pagination, dates on buildings, etc. The common basic symbols are  I (=1), V (=5), X (=10), L (=50), C (=100), D (=500), and  M (=1000). The Roman numerals for one to nine are: I, II, III, IV, V, VI, VII, VIII, IX. A bar over a letter multiplies it by 1000;
    thus, X̄ equals 10,000. Integers are written according to these two rules: If a letter is immediately followed by one of equal or lesser value, the two values are added;
    thus, XX equals 20, XV equals 15, VI equals 6. If a letter is immediately followed by one of greater value, the first is subtracted from the second;
    thus, IV equals 4, XL equals 40, CM equals 900. Examples: XLVII(=47), CXVI(=116), MCXX(=1120), MCMXIV(=1914). Roman numerals may be written in lowercase letters, though they appear more commonly in capitals.
  • Have

    have (hav;[unstressed]həv, əv* [for 26 usually]haf ),USA pronunciation v.  and auxiliary v., pres. sing. 1st pers.  have, 2nd  have  or ([Archaic])  hast, 3rd  has  or ([Archaic])  hath, pres. pl.  have*  past sing. 1st pers.  had, 2nd  had  or ([Archaic]) ) hadst  or  had•dest, 3rd  had, past pl.  had;
     past part.  had;
     pres. part.  hav•ing, n. 
    v.t. 
    1. to possess;
      own;
      hold for use;
      contain: He has property. The work has an index.
    2. to hold, possess, or accept in some relation, as of kindred or relative position: He wanted to marry her, but she wouldn't have him.
    3. to get, receive, or take: to have a part in a play; to have news.
    4. to experience, undergo, or endure, as joy or pain: Have a good time. He had a heart attack last year.
    5. to hold in mind, sight, etc.: to have doubts.
    6. to cause to, as by command or invitation: Have him come here at five.
    7. to be related to or be in a certain relation to: She has three cousins. He has a kind boss.
    8. to show or exhibit in action or words: She had the crust to refuse my invitation.
    9. to be identified or distinguished by;
      possess the characteristic of: He has a mole on his left cheek. This wood has a silky texture.
    10. to engage in or carry on: to have a talk; to have a fight.
    11. to partake of;
      eat or drink: He had cake and coffee for dessert.
    12. to permit or allow: I will not have any talking during the concert.
    13. to assert, maintain, or represent as being: Rumor has it that she's going to be married.
    14. to know, understand, or be skilled in: to have neither Latin nor Greek.
    15. to beget or give birth to: to have a baby.
    16. to hold an advantage over: He has you there.
    17. to outwit, deceive, or cheat: We realized we'd been had by an expert con artist.
    18. to control or possess through bribery;
      bribe.
    19. to gain possession of: There is none to be had at that price.
    20. to hold or put in a certain position or situation: The problem had me stumped. They had him where they wanted him.
    21. to exercise, display, or make use of: Have pity on him.
    22. to invite or cause to be present as a companion or guest: We had Evelyn and Everett over for dinner. He has his bodyguard with him at all times.
    23. to engage in sexual intercourse with.

    v.i. 
    1. to be in possession of money or wealth: There are some who have and some who have not.

    auxiliary verb. 
    1. (used with a past participle to form perfect tenses): She has gone. It would have been an enjoyable party if he hadn't felt downcast.
    2. to be required, compelled, or under obligation (fol. by infinitival to, with or without a main verb): I have to leave now. I didn't want to study, but I had to.
    3. had better or  best, ought to: You'd better go now, it's late.
    4. had rather. See  rather (def. 8).
    5. have at, to go at vigorously;
      attack: First he decided to have at his correspondence.
    6. have done, to cease;
      finish: It seemed that they would never have done with their struggle.
    7. have had it: 
      • to become weary of or disgusted with whatever one has been doing: I've been working like a fool, but now I've had it.
      • to suffer defeat;
        fail: He was a great pitcher, but after this season he'll have had it.
      • to have missed a last opportunity: He refused to take any more excuses and told them all that they'd had it.
      • to become unpopular or passé: Quiz shows have had it.
    8. have it coming, to merit or deserve: When they lost their fortune, everyone said that they had it coming.
    9. have it in for, to plan or wish to do something unpleasant to;
      hold a grudge against: She has it in for intelligent students who fail to use their abilities.
    10. have it out, to come to an understanding or decision through discussion or combat: We've been in disagreement about this for a long time, and I think we should have it out, once and for all.
    11. have on: 
      • to be clothed in;
        be wearing: She had on a new dress.
      • to have arranged or planned: What do you have on for Christmas?
      • to tease (a person);
        make the butt of a joke. Cf. put (def. 34).
    12. have to do with: 
      • to be connected or associated with: Your lack of confidence probably had a lot to do with your not getting the job.
      • to deal with;
        be concerned with: I will have nothing to do with their personal squabbles.
    13. to have and to hold, to possess legally;
      have permanent possession of: The house, with the mortgage finally paid, was at last their own to have and to hold.

    n. 
    1. Usually,  haves. an individual or group that has wealth, social position, or other material benefits (contrasted with have-not).
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